At Wellness Source Chiropractic, we realize that scientific research shows that, body performance is improved with chiropractic care, and even better with chiropractic care paired with a personally designed posture corrective exercise program. So at Wellness Source Chiropractic, Dr. Dan Rudé, provides his clients both optimal posture corrective chiropractic care and supportive specifically designed exercises to strengthen those specific muscle groups assessed as needing strengthening to help improve the posture improvement needed.
Seen in many sports performance studies chiropractic manipulative care and posture correction exercise improve dramatically the sports performance of individuals. Whether your seeking to improve your athletic performance or just reduce pain, and help your spine function with improved health and range of motion, posture corrective chiropractic care should be in your health mix.
Core strengthening and spinal correction play a pivotal role in the correction of spinal deformation.
Impact of post-manipulation corrective core exercises on the spinal deformation and lumbar strength in golfers: a case study
Optimal posture, optimal function
Getting your posture checked
Doing posture correction exercises